Study says sitting all day long at work is OK except for this one caveat

Study says sitting all day long at work is OK except for this one caveatStudy says sitting all day long at work is OK except for this one caveatWe all know that humans were never meant to sit all day long. The cavemen actually had it better for their bodies with their hunting and gathering and, you know, running for their lives from wooly mammoths. Sitting at work is giving us a myriad of health problems including obesity, high blood pressure, high blood sugar, and abnormal cholesterol levels. However, a new study finds that sitting for the majority of the day may not be as bad as you thought as long as you work out a lot and your workouts include weight training.The study, published inBMC Medicine, welches led by Carlos Celis-Morales from the University of Glasgow. Her team looked at data from nearly 400,000 middle-aged people in the UK by looking at tests of grip strength and fitness tests using an ergometer. When the study followed up five years later with the subjects after the i nitial data collection it was found thatpeople with the weakest grips had a 31% higher risk of dying compared to those with stronger grips who basically sat for the same amount of time. The overall message is that it may not matter so much if you watch a lot of TV if you are strong, fit and physically active, Morales said. If you move and are more active, sitting will not have the same effect on your health as if you are inactive.Strengthen that gripEssentially it is OK if you sit for eight hours a day as long as some of your time outside of work is spent in active mode and particularly working on your grip strength. That grip is a real game changer as the people who were sedentary most of the day and had weak grips had a21% higher risk of developing heart disease and a 14% higher risk of getting cancer compared to people with higher grip strength.So as long as you are constantly moving outside of the office you will be fine

3 tips to become well-spoken and a better communicator

3 tips to become well-spoken and a better communicator3 tips to become well-spoken and a better communicatorWant to become well-spoken?Here are three tips.1. Make others feel well-heardWe focus too much on what we should say next, formulating witty responses in our heads instead of giving full presence to the person talking. Theart of listening is as important as theart of speaking.When the other person feels truly heard, that person will perceive you are caring about what he or she is saying, and this may make you appear more likable and better spoken.2. Ask questions you genuinely care about or are curious aboutThese questions are better than ones you think will make you sound smart or clever. People palpate authenticity from the way a question is used whether it is a genuine question or just a way to make the asker show cleverness or superiority.Of course, questions can be genuine AND clever, as long as your questions are truthful to your interest and engagement.3. Practice the te chnical aspects of your communicationSlow down if you tend to speak very quickly. (Visual thinkers tend to do this.) Pay attention to the meter or pace of your speech. Match the pace of the conversation, unless you want to deliberately slow down or speed up the pace of conversation to improve the overall level of engagement.Remember If you slow down the speed of conversation, you will become the focal point in the conversation thus slowing down is useful for changing the tone/depth or direction of a conversation.Lower your voice to a calming pitch, but not to the point of becoming distracting and jarring, i.e. un-natural sounding (as an example, Elizabeth Holmes deliberately lowers her voice to the point of being unnatural for me personally, whatever her rationale may be to cultivate vocal authority).If your voice tends to be low and you want to appear more approachable and friendly, slightly raise the pitch of your voice imagine puppies or whatever adorable baby creatures that brea k your face into a big smile.Reduce filler words um, uh, like, just. Make friends with pauses in between sentences and learn to be comfortable in short moments of silence. I remember reading a research study that suggests filler words are a way for our brains to scan for the right words, thus Im not arbitrarily saying that filler words are bad. However, using the same line of thinking, reducing filler words suggests you have a good command of the vocabulary you want to best communicate your ideas.Have something to talk about pay attention to timely topics andpay attention to what other people are paying attention to. It doesnt all have to come from you - I have few original ideas and even fewer insightful ones - but I can share the insight I have observed or read about from others, and I can be a bridge or connector in a conversation. You may want to start by becoming a connector or bridge in a conversation, versus a driver of conversations.This article originally appeared on Quor a.Whats the best advice youve ever been given about speaking up in meetings? Let us know on The Climb.3 tips to become well-spoken and a better communicatorWant to become well-spoken?Here are three tips.1. Make others feel well-heardWe focus too much on what we should say next, formulating witty responses in our heads instead of giving full presence to the person talking. Theart of listening is as important as theart of speaking.When the other person feels truly heard, that person will perceive you are caring about what he or she is saying, and this may make you appear more likable and better spoken.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more2. Ask questions you genuinely care about or are curious aboutThese questions are better than ones you think will make you sound smart or clever. People palpate authenticity from the way a question is used whether it is a genuine question or just a wa y to make the asker show cleverness or superiority.Of course, questions can be genuine AND clever, as long as your questions are truthful to your interest and engagement.3. Practice the technical aspects of your communicationSlow down if you tend to speak very quickly. (Visual thinkers tend to do this.) Pay attention to the meter or pace of your speech. Match the pace of the conversation, unless you want to deliberately slow down or speed up the pace of conversation to improve the overall level of engagement.Remember If you slow down the speed of conversation, you will become the focal point in the conversation thus slowing down is useful for changing the tone/depth or direction of a conversation.Lower your voice to a calming pitch, but not to the point of becoming distracting and jarring, i.e. un-natural sounding (as an example, Elizabeth Holmes deliberately lowers her voice to the point of being unnatural for me personally, whatever her rationale may be to cultivate vocal authorit y).If your voice tends to be low and you want to appear more approachable and friendly, slightly raise the pitch of your voice imagine puppies or whatever adorable baby creatures that break your face into a big smile.Reduce filler words um, uh, like, just. Make friends with pauses in between sentences and learn to be comfortable in short moments of silence. I remember reading a research study that suggests filler words are a way for our brains to scan for the right words, thus Im not arbitrarily saying that filler words are bad. However, using the same line of thinking, reducing filler words suggests you have a good command of the vocabulary you want to best communicate your ideas.Have something to talk about pay attention to timely topics andpay attention to what other people are paying attention to. It doesnt all have to come from you - I have few original ideas and even fewer insightful ones - but I can share the insight I have observed or read about from others, and I can be a bridge or connector in a conversation. You may want to start by becoming a connector or bridge in a conversation, versus a driver of conversations.This article originally appeared on Quora.

Civil Affairs Army Commissioned Officer Jobs

Civil Affairs Army Commissioned Officer JobsCivil Affairs Army Commissioned Officer JobsNote This job used to be available in the Army Reserves and Army National Guard only, but recently has been migrating to active duty. The majority of job slots, however, are still in the Guard and Reserves. Branch Description Encompasses positions which require officers possessing specialized skills relating to the conduct and analysis of civil affairs operations and critical skills associated with politico-military awareness, and foreign language and cultural expertise which support national policies or implement national objectives across the conflict spectrum. A Civil Affairs Officer develops, plans, coordinates, commands, controls and evaluates strategic and tactical civil affairs operations policies, doctrine and activities for Army, Joint, and Combined civil affairsprograms. Civil Affairs Officers direct and participate in the conduct of civil affairs command support, foreign-internal d efense, unconventional warfare, civil administration, and numerous other missions, both overt and covert, in peacetime or when activated for crisis or war. Qualification. DA Pam 600-3 lists qualifications for entry and promotion in this branch. Civil Affairs, General (38A) Description of duties. Commands or serves on the staff of USAR civil affairs units. Identifies positions requiring general civil affairs experience. Special qualifications. Expertise in at least one civil affairs functional specialty from specific education or experience is required. Some positions require specific training in certain special operational techniques as additional tracks to the Civil Affairs Officers Course or the Civil Affairs Officers Advanced Course. Special Grading of Positions (a) Due to the amount of entry-level training and experience required for this AOC many company/detachment level positions are graded for MAJ. (b) Civil Affairs companies and detachments are commanded by MAJs. Thi s is necessitated due to the often sensitive nature of CA missions. Civil Affairs company and detachment commanders actually direct CA missions when deployed. They interface directly with high-ranking U.S. and foreign nationals and are required to act independently without immediate supervision. Unique Duty Positions (a) Brigade/Regiment/Battalion S5.(b) Director of Civil-Military Operations.(c) Strategic Civil Affairs Specialist.(d) Government Functions Officer.(e) Economic Functions Officer.(f) Public Facilities Officer.(g) Special Civil Functions Officer.

More weird job interview questions answered on the street

More weird job interview questions answered on the streetMore weird job interview questions answered on the streetNot all interviews are the same. Some places like to ask outside-the-box questions to try and find out who candidates are by catching them slightly off guard.Ladders asked people on the streets of New York City several questions supposedly posed by places like Google, MasterCard, and Uniqlo. Their answers were surprising.

Slp Resume - an in Depth Anaylsis on What Works and What Doesnt

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You ought to use your resume as an opportunity to be noticed and shine There is a possibility that adding colour into your resume will help you distinguish yourself from the crowd. Slp Resume - Dead or Alive? If you would like to stand out, the resume needs to be ideal. It is very important to be aware that use of technolgy might not be considered appropriate for each and every student. For instance, its wise to list the true classroom experience you got as a student teacher whilst working on your degree in addition to the certificates you have gotten to teach in your specific jurisdiction. Suppose youre an employer, and you are searching for hiring a number of new employees. Youre able to simply use a well-crafted resume for applying for work. Be honest about your present salary, even if its significantly lower than your asking salary. Many times professors already understand whats ideal to write about. Dont forget, your resume or CV should emphasize your individual strengths. 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Life After Best Resume Writing Services Military 1st

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